Portable air freshener ionizer can be customized in big amount. Some pregnant women already have a smoking addiction that is difficult to control before pregnancy. After pregnancy, for the sake of fetal development and their own health, they have to quit smoking. Pregnant women should pay attention to the following points when quitting smoking.
Plan ahead
No matter which method you use to quit smoking, you need to be well prepared that your cravings will relapse at any time. Normally, the craving for a cigarette lasts only two or three minutes on average, so you just need to do simple preparations. Some people will chew gum and snack at this time, while others will go out for a walk. In short, thinking of some ways to take your attention away from the cigarette for a few minutes can help you resist the temptation of cigarettes.
Get support from family and friends
Getting support from family and friends can improve your odds of quitting smoking. If you have friends or family members who smoke, ask them not to smoke in front of you. If your husband also smokes, encourage him to quit this bad habit too. Secondhand smoke is also detrimental to the health of the fetus. And some studies suggest that wives may be more likely to successfully quit smoking if they quit smoking together with their husbands. Mini portable usb air cleaner is convenient.
Talk to the doctor
No matter what method you take to quit smoking, talking to your doctor in a timely manner is very important to your smoking cessation success. Your doctor may tell you how other moms-to-be have successfully quit smoking, or at least give you much-needed spiritual encouragement. Low noise air freshener is good.
Always remind yourself why you should quit smoking
During the quitting process, you will feel miserable for a while. As a mother-to-be, you should always remind yourself of the benefits of not smoking, and you have the best motivation to quit – in order to conceive a healthy baby. Believe in yourself, you can completely quit smoking successfully. We are factory of portable air freshener ionizer.